Martial Arts
Join our diverse martial arts classes and unlock your potential with expert instructors and a supportive community.
Brazilian Jiu-Jitsu
Strength. Skill. Community. This is training that actually sticks.
Here at Spectrum Fitness and Martial Arts we have multiple programs to choose from! Whether you are a beginner looking to try out your first Brazilian Jiu Jitsu class, or an experienced competitor with several years on the mats, we have a class that will fit your needs.
Our BJJ Program is designed to get you started enjoying the benefits of Brazilian Jiu Jitsu the right way! The most IMPORTANT skills NOT the most basic! You DO NOT have to be ‘in shape’ to join. In our classes your training will be fun so that learning is easy.
In your first class you will learn about our unique training principles:
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Non-attribute based training to develop skills that work against bigger, stronger opponents.
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Progressive resistance to learn safely and quickly.
FOR TRAINING YOU WILL NEED:
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BJJ Gi
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BJJ Belt
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Rashguard
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Mouth Guard (optional)
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Groin Protection (optional)
Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.
Adult Karate
Our Karate program is designed to teach you effective, efficient Karate. Just like our Brazilian Jiu Jitsu program, you DO NOT have to be ‘in shape’ to join. In our classes your training will be fun so that learning is easy.
We are a full contact karate school which bases its curriculum on Kyokushin Karate, Goju Ryu Karate and Kickboxing. We apply a scientific method of teaching using your body’s natural reflexes and progressive resistance; along with proven martial arts techniques, to give you a solid base of self-defense within the three primary ranges of combat (stand-up, clinch and ground).
We also apply the scientific method of teaching to our kids class using their natural reflexes meshed with proven martial arts techniques to give them a practical, applicable self-defense base. We couple this with the Play As the Way (P.A.W.) method of children’s karate instruction so they have fun while learning!
Typically, it takes between 5 – 7 years of dedicated, consistent training to attain the rank of black belt. Because we value the journey of creating knowledge and skill over belts we do not promote children under the age of 16 years old to black belt. Spectrum Fitness and Martial Arts is a proud affiliate of the United States International Federation of Kyokushin Karate (USA-IFKK) under 8th degree black belt Shihan Michael Monaco.
FOR TRAINING YOU WILL NEED:
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Karate Gi
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Karate Belt
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T-shirt or Rashguard
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Mouth Guard (optional)
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Groin Protection (optional)
Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.
At Spectrum Fitness, you’ll train alongside other adults who are here for the same reasons you are: to get stronger, learn something new, and invest in themselves. Whether you’re brand new to martial arts or returning after years away, you’ll fit right in. Our coaches meet you where you’re at and help you grow from there.
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What Makes Our Adult Program Different
- The training is real.
You won’t be doing random drills just to fill time. Every session is built around practical striking, footwork, grappling concepts, and techniques that make sense in real-world scenarios. - You’ll get a full-body workout without the boredom.
Forget forcing yourself onto the treadmill. Classes combine strength, cardio, flexibility, and technical skill so your body and mind stay fully engaged. - You’ll build confidence that carries outside the gym.
Self-defense isn’t just about physical moves — it’s awareness, posture, decision-making, and calm under pressure. Those skills show up in your daily life more than you might expect. - You’ll be surrounded by people who actually want you to succeed.
Adults from all backgrounds train here — parents, professionals, college students, beginners, advanced practitioners. Everyone pushes each other in the best way.
What Your First Few Weeks Look Like
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We start you with simple, foundational movements so you get comfortable fast.
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You’ll develop striking basics, core grappling mechanics, and movement patterns you’ll build on each week.
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Classes are upbeat, supportive, and paced so you can learn without feeling rushed.
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By the end of your first month, you’ll move better, feel stronger, and have a noticeable boost in confidence.
Who This Program Is Perfect For
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Adults who want a workout with substance, not just reps.
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Anyone looking for a healthy outlet for stress.
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People who want to learn self-defense without the ego or intimidation.
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Total beginners who’ve always wanted to try martial arts but never knew where to start.
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Experienced practitioners looking for a community-driven atmosphere.
Benefits of Martial Arts Training
Improved Fitness
Boosted Confidence
As you progress in your martial arts journey, you’ll gain confidence in your abilities. Achieving new belt levels and mastering techniques contribute to a positive self-image and increased self-esteem.
Self-Discipline
Stress Relief
Engaging in martial arts is a great way to relieve stress. The physical activity helps release endorphins, while the mental focus required during training provides a break from daily worries and anxieties.
Try a Class
If you’re ready to shake up your routine, challenge yourself, and be part of a team that brings out your best, we’d love to have you on the mats.
Call (701) 509-2260 or stop by Spectrum Fitness to try a class and see what it feels like to train with us.
This isn’t just another workout. It’s a lifestyle shift – and it starts with that first step onto the mat.