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Self Defense – Mandan

Rough Rider Academy 2711 Old Red Trail, Mandan, ND, United States

Self Defense Join Spectrum Fitness for a self-defense course at Rough Rider Martial Arts on April 27th from 1:00 PM to 4:00 PM. This hands-on training is a great opportunity to gain life-saving skills […]

CPR – Bismarck

YOUvitalize 3320 Hamilton St Ste 4, Bismarck, North Dakota

CPR Event Join Spectrum Fitness for a CPR certification course on September 6 from 12:00 PM to 4:00 PM at YOUvitalize. This hands-on training is a great opportunity to gain […]